TCM bodywork
Cupping, Tui Na, Gua Sha, and Acupressure, each a distinct modality rooted in thousands of years of Chinese medicine practice. Often combined with acupuncture, or offered on their own.
TCM bodywork refers to the physical, hands-on therapies of Traditional Chinese Medicine that work alongside, or instead of, acupuncture needles. They all operate on the same foundational principles: moving qi and blood, releasing stagnation, and supporting the body’s own regulatory systems.
At The Teal Center, these techniques are offered by our licensed acupuncturists and skilled bodywork practitioners. Some sessions focus entirely on one modality; others weave several together with acupuncture based on what your body needs that day.
Four modalities
These are not interchangeable, each addresses different tissue layers, qi patterns, and conditions. Your practitioner will guide you at intake.
Cupping
Glass or silicone cups create gentle suction on the skin, drawing tissues upward to boost circulation, loosen fascial adhesions, and release deep muscle tension. Effective for back pain, neck tightness, respiratory congestion, and post-workout recovery.
What to expect: Temporary circular marks, not bruises, that fade in 3-7 days. They indicate where blood flow was restricted.
Tui Na
Rhythmic compression, kneading, rolling, and joint mobilization that stimulates meridians and restores balance throughout the musculoskeletal system. More structured and targeted than Swedish massage, effective for chronic pain, joint stiffness, digestive issues, and stress.
What to expect: Performed through light clothing or on skin with oil. Sessions typically run 30-60 minutes.
Gua Sha
A smooth-edged tool pressed against oiled skin and stroked firmly to break up fascial adhesions and move stagnant blood. Provides immediate relief for neck and shoulder tension, headaches, and tight muscles, with well-documented anti-inflammatory effects.
What to expect: Temporary redness (petechiae) where stagnation is present. It resolves in 2-5 days, a therapeutic response, not damage.
Acupressure
The same points used in acupuncture, activated by sustained finger, thumb, or elbow pressure instead of needles. Ideal for those new to Chinese medicine, sensitive to needles, or seeking a gentler entry point. Effective for pain, anxiety, nausea, headaches, and insomnia.
What to expect: No marks or downtime. A deeply relaxing session that can stand alone or pair with acupuncture on the same visit.
Our practitioners will guide you at intake. Many sessions blend two or three techniques together with acupuncture for the best result.
