The Power of Breath:

Discover how Conscious Connected Breathing helped one overwhelmed single mom release years of pent-up stress and tension. Learn why breathwork is the ultimate self-care practice for busy moms seeking holistic ways to find balance and inner peace in the midst of life’s challenges.

To my Fellow Eastern Europeans

Riina Chaplow LMT

Like me you probably have been feeling frozen. All the trauma from our past suddenly flooding forward. I want to tell you, you are not alone in this. We all feel this way, and as Brene Brown says, the less you talk about it, the more you have it (not a direct quote).