Energy Kinesiology: A Powerful Way to De-stress Your Body and Mind
Maybe you’ve never heard of energy kinesiology, or perhaps you’ve experienced it briefly during a chiropractor visit when being muscle tested for supplements. What many don’t realize is that energy kinesiology is a powerful therapeutic tool that can help overworked, exhausted, and stressed individuals find relief. This holistic therapy has been transforming lives since the […]
The Power of Breath:
My Journey to Discovering Breathwork As a working, single mom with three boys, I’m familiar with having a full plate. Between home and work, making time to release the pent-up tension can be incredibly hard. Carving out “me time” can feel like a battle. Often it can seem easier to bury whatever it is until […]
To my Fellow Eastern Europeans
A short description of what you might be feeling, and what to do about it. Written with love. Like me you probably have been feeling frozen. All the trauma from our past suddenly flooding forward. I want to tell you, you are not alone in this. We all feel this way, and as Brene […]
This Skeptic Embraces Energy Healing
As a traditionally trained physical therapist with a neuroscience degree from Columbia University, I scoffed at energy work. I dismissed it off-hand as not research based. Fortunately, trusted practitioners and friends encouraged me to be open-minded. Curiosity and exploration are hallmarks of a vibrant life. Considering there was no risk and possible […]