Yoga Therapy
If your low back has been feeling tight or achy, try this series of 3 gentle movements that have been effective for many clients. You’ll want a few pillows and/or blankets for this practice. Take the time to notice how you feel before, during, and after each movement. This will help you tune into what’s […]
Yoga Therapy
Feeling tense, slumped, or like your head is reaching too far forward? Here are a few gentle, customizable movements that will likely ease upper body tension so you can stand or sit taller without having to force yourself into position. Depending on your body and how you feel, you’ll need 1 or 2 pillows, a […]