Why is Everyone Talking About The Fascia?
Do you ever get up from your desk after working for a few hours and your low back hurts, your neck hurts or you have a sudden headache? Its most likely because your fascia, or connective tissue, has stiffened up or become sluggish. Here at the Teal Center, we’ve been working with the fascia for […]
Yoga Therapy
If your low back has been feeling tight or achy, try this series of 3 gentle movements that have been effective for many clients. You’ll want a few pillows and/or blankets for this practice. Take the time to notice how you feel before, during, and after each movement. This will help you tune into what’s […]
Yoga Therapy
Feeling tense, slumped, or like your head is reaching too far forward? Here are a few gentle, customizable movements that will likely ease upper body tension so you can stand or sit taller without having to force yourself into position. Depending on your body and how you feel, you’ll need 1 or 2 pillows, a […]