Acupuncture for Weight Loss

Acupuncture treatments for weight loss involve stimulating specific points on the body that relate to specific organs and in turn help to regulate the endocrine system. Acupuncture can help to reverse factors that lead to obesity by increasing metabolism and decreasing both appetite and stress.

Heal The Earth, Heal Humanity

More microbes in the soil equates to richer, more nutrient-dense and fertile ground to grow all of our food and the food we feed our animals.  Our soil, including in the United States, is depleted of these microbes, leading to natural foods that are not as packed with living nutrition as they were in the past.  Leisha’s efforts, if supported, could expand the return of microbe-rich soil not only to Ecuador but also to our world — Pacha Mama, Gaia, our beloved planet Earth.

Treating Anxiety & Depression

Tree top

Living with anxiety and depression can be challenging. Here are some tips you can use in order to alleviate your symptoms and improve your quality of life.

Now is the Time to Stand in the Light

cosmic mountaintop

We all co-exist in the same quantum field and all of humanity is deeply connected in ways beyond our current comprehension.  Spiritual teachers have said that, while 95% of the world feels like it is living under a heavy, dark cloud, it only takes 5% of us standing in the light of our true divine presence, holding space for each other with clear eyes and an open heart, to begin to break up those clouds and allow the light to shine for all.

To my Fellow Eastern Europeans

Riina Chaplow LMT

Like me you probably have been feeling frozen. All the trauma from our past suddenly flooding forward. I want to tell you, you are not alone in this. We all feel this way, and as Brene Brown says, the less you talk about it, the more you have it (not a direct quote).

Yoga Therapy

Loosen Up Low Back

See how to loosen your low back with Teal Center Yoga Therapist Leslie DeGrande

Yoga Therapy

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Feeling tense, slumped, or like your head is reaching too far forward?

The Teal Team Advantage

Teal Team photo

A coworker recently pointed out something awesome that I’ve been neglecting to be grateful for. When you work as a massage therapist on your own, it’s just YOU. You bring to the table (ha!) your knowledge, skills, and ab